Paul Haig 36:00 SkiErg
6,189m
Meters
36:00.0
Time
2:54.5
Pace
389
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 95 |
March 03, 2021 16:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,189m | 2:54.5 | 66 | 526 | 27 | 122 |
| 1:20.0 | 284m | 2:20.8 | 125 | 731 | 35 | 110 |
| 2:40.0 | 226m | 2:56.9 | 63 | 517 | 28 | 93 |
| 4:00.0 | 242m | 2:45.2 | 78 | 566 | 32 | 121 |
| 5:20.0 | 261m | 2:33.2 | 97 | 634 | 29 | 117 |
| 6:40.0 | 161m | 4:08.4 | 23 | 378 | 21 | 117 |
| 8:00.0 | 334m | 1:59.7 | 204 | 1001 | 39 | 132 |
| 9:20.0 | 81m | 8:13.8 | 3 | 310 | 12 | 113 |
| 10:40.0 | 338m | 1:58.3 | 211 | 1026 | 40 | 134 |
| 12:00.0 | 83m | 8:01.9 | 3 | 310 | 8 | 84 |
| 13:20.0 | 339m | 1:57.9 | 213 | 1033 | 43 | 138 |
| 14:40.0 | 163m | 4:05.3 | 24 | 381 | 17 | 101 |
| 16:00.0 | 250m | 2:40.0 | 85 | 594 | 32 | 134 |
| 17:20.0 | 263m | 2:32.0 | 99 | 642 | 30 | 131 |
| 18:40.0 | 208m | 3:12.3 | 49 | 469 | 25 | 129 |
| 20:00.0 | 271m | 2:27.6 | 109 | 674 | 31 | 128 |
| 21:20.0 | 79m | 8:26.3 | 3 | 309 | 12 | 118 |
| 22:40.0 | 349m | 1:54.6 | 232 | 1100 | 42 | 142 |
| 24:00.0 | 78m | 8:32.8 | 3 | 308 | 7 | 101 |
| 25:20.0 | 343m | 1:56.6 | 221 | 1059 | 43 | 142 |
| 26:40.0 | 153m | 4:21.4 | 20 | 367 | 16 | 108 |
| 28:00.0 | 254m | 2:37.4 | 90 | 608 | 34 | 138 |
| 29:20.0 | 246m | 2:42.6 | 81 | 580 | 27 | 128 |
| 30:40.0 | 175m | 3:48.5 | 29 | 400 | 25 | 137 |
| 32:00.0 | 297m | 2:14.6 | 143 | 793 | 34 | 134 |
| 33:20.0 | 173m | 3:51.2 | 28 | 397 | 21 | 100 |
| 34:40.0 | 319m | 2:05.3 | 178 | 910 | 43 | 151 |
| 36:00.0 | 219m | 3:02.6 | 57 | 497 | 29 | 121 |
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Workout Graph
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