Paul Haig 36:00 SkiErg
6,083m
Meters
36:00.0
Time
2:57.5
Pace
376
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 981 |
| Drag Factor | 89 |
March 10, 2021 16:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,083m | 2:57.5 | 63 | 515 | 27 | 118 |
| 1:20.0 | 272m | 2:27.0 | 110 | 678 | 34 | 106 |
| 2:40.0 | 232m | 2:52.4 | 68 | 535 | 26 | 103 |
| 4:00.0 | 237m | 2:48.7 | 73 | 550 | 31 | 114 |
| 5:20.0 | 274m | 2:25.9 | 112 | 687 | 31 | 116 |
| 6:40.0 | 156m | 4:16.4 | 21 | 371 | 21 | 114 |
| 8:00.0 | 332m | 2:00.4 | 200 | 988 | 40 | 130 |
| 9:20.0 | 84m | 7:56.1 | 3 | 311 | 11 | 107 |
| 10:40.0 | 334m | 1:59.7 | 204 | 1001 | 41 | 131 |
| 12:00.0 | 99m | 6:44.0 | 5 | 318 | 10 | 94 |
| 13:20.0 | 319m | 2:05.3 | 178 | 910 | 41 | 128 |
| 14:40.0 | 180m | 3:42.2 | 32 | 409 | 19 | 109 |
| 16:00.0 | 239m | 2:47.3 | 75 | 556 | 32 | 127 |
| 17:20.0 | 255m | 2:36.8 | 91 | 612 | 28 | 128 |
| 18:40.0 | 157m | 4:14.7 | 21 | 372 | 20 | 121 |
| 20:00.0 | 335m | 1:59.4 | 206 | 1007 | 39 | 138 |
| 21:20.0 | 83m | 8:01.9 | 3 | 310 | 10 | 114 |
| 22:40.0 | 338m | 1:58.3 | 211 | 1026 | 40 | 137 |
| 24:00.0 | 89m | 7:29.4 | 4 | 313 | 8 | 98 |
| 25:20.0 | 327m | 2:02.3 | 191 | 958 | 41 | 134 |
| 26:40.0 | 174m | 3:49.8 | 29 | 399 | 18 | 117 |
| 28:00.0 | 242m | 2:45.2 | 78 | 566 | 30 | 133 |
| 29:20.0 | 258m | 2:35.0 | 94 | 623 | 28 | 130 |
| 30:40.0 | 158m | 4:13.1 | 22 | 374 | 20 | 125 |
| 32:00.0 | 341m | 1:57.3 | 217 | 1046 | 38 | 142 |
| 33:20.0 | 53m | 12:34.7 | 1 | 302 | 8 | 105 |
| 34:40.0 | 260m | 2:33.8 | 96 | 630 | 37 | 107 |
| 36:00.0 | 252m | 2:38.7 | 88 | 601 | 35 | 103 |
| 36:00.0 | 60 | 103 |
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Workout Graph
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