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Paul Haig 3:38:54 BikeErg

100,000

Meters

3:38:54.6

Time

2:11.3

Pace

3019

Calories

112

Heart Rate

Average Watts154
Calories Per Hour831
RPM85
Revolution Count18690
Power/kg3.54
Drag Factor51

March 14, 2021 14:42:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
3:38:54.6 100,000 2:11.3 154 831 3019 85 112
5:00.0 2,172 2:18.1 133 757 63 82 99
10:00.0 2,161 2:18.8 131 750 62 79 104
15:00.0 2,287 2:11.1 155 833 69 87 107
20:00.0 2,287 2:11.1 155 833 69 87 108
25:00.0 2,293 2:10.8 156 837 69 87 109
30:00.0 2,281 2:11.5 154 829 69 87 107
35:00.0 2,234 2:14.2 145 797 66 85 109
40:00.0 2,299 2:10.4 158 842 70 87 111
45:00.0 2,299 2:10.4 158 842 70 87 111
50:00.0 2,273 2:11.9 152 823 68 86 113
55:00.0 2,317 2:09.4 161 854 71 88 114
1:00:00.0 2,330 2:08.7 164 864 72 89 113
1:05:00.0 2,291 2:10.9 156 836 69 87 115
1:10:00.0 2,307 2:10.0 159 847 70 88 116
1:15:00.0 2,237 2:14.1 145 799 66 85 109
1:20:00.0 2,263 2:12.5 150 817 68 86 110
1:25:00.0 2,265 2:12.4 151 818 68 86 112
1:30:00.0 2,294 2:10.7 156 838 69 87 111
1:35:00.0 2,268 2:12.2 151 820 68 86 112
1:40:00.0 2,276 2:11.8 153 825 68 87 111
1:45:00.0 2,314 2:09.6 161 852 71 88 113
1:50:00.0 2,220 2:15.1 142 788 65 85 106
1:55:00.0 2,162 2:18.7 131 750 62 82 100
2:00:00.0 2,207 2:15.9 139 779 64 84 106
2:05:00.0 2,256 2:12.9 149 812 67 86 109
2:10:00.0 2,290 2:11.0 156 835 69 87 111
2:15:00.0 2,320 2:09.3 162 857 71 84 110
2:20:00.0 2,349 2:07.7 168 878 72 85 109
2:25:00.0 2,279 2:11.6 153 828 68 82 109
2:30:00.0 2,236 2:14.1 145 798 66 81 107
2:35:00.0 2,267 2:12.3 151 819 68 82 110
2:40:00.0 2,312 2:09.7 160 851 70 83 112
2:45:00.0 2,280 2:11.5 154 828 69 82 115
2:50:00.0 2,420 2:03.9 184 932 77 87 120
2:55:00.0 2,288 2:11.1 155 834 69 83 111
3:00:00.0 2,342 2:08.0 167 873 72 85 118
3:05:00.0 2,334 2:08.5 165 867 72 84 118
3:10:00.0 2,399 2:05.0 179 915 76 86 120
3:15:00.0 2,442 2:02.8 189 949 79 88 128
3:20:00.0 2,398 2:05.1 179 915 75 87 124
3:25:00.0 2,188 2:17.1 136 767 63 87 122
3:30:00.0 2,378 2:06.1 174 899 74 88 122
3:35:00.0 2,304 2:10.2 159 845 70 86 117
3:38:54.6 1,582 2:28.2 107 669 46 81 119

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Workout Graph

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