Paul Haig v500m/0:17r...1 BikeErg
500m
Meters
1:28.7
Time
2:57.4
Pace
12
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 564m |
| Overall Time | 1:45.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 71 |
| Revolution Count | 117 |
| Power/kg | 1.45 |
| Drag Factor | 37 |
March 21, 2021 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28.7 | 500m | 2:57.4 | 63 | 515 | 71 | |
| 1:28.7 | 500m | 2:57.4 | 63 | 515 | 71 | |
| r: 0:17 | 64m | |||||
| r64m |
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Workout Graph
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