Paul Haig 20:00 SkiErg
4,156
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 35 |
| Stroke Count | 708 |
| Drag Factor | 78 |
April 01, 2021 18:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 231 | 35 | 112 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 35 | 109 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 35 | 110 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 36 | 116 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 35 | 113 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 36 | 116 |
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Workout Graph
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