Paul Haig 20:07 row
4,113
Meters
20:07.8
Time
2:26.8
Pace
227
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 92 |
April 02, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,113 | 2:26.8 | 111 | 680 | 227 | 21 | 96 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 22 | 92 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 | 95 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 101 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 | 97 |
| 20:07.8 | 20 | 3:15.0 | 47 | 462 | 1 | 9 | 95 |
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Workout Graph
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