Paul Haig 16:31 row
3,660m
Meters
16:31.6
Time
2:15.4
Pace
214
Calories
105
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 89 |
April 05, 2021 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 3,660m | 2:15.4 | 141 | 784 | 23 | 105 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 97 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 106 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 110 |
| 16:31.6 | 343m | 2:13.5 | 147 | 805 | 23 | 109 |
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Workout Graph
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