Paul Haig 4000m BikeErg
4,000m
Meters
6:53.0
Time
1:43.2
Pace
156
Calories
148
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 91 |
| Revolution Count | 630 |
| Power/kg | 7.31 |
| Drag Factor | 86 |
May 25, 2021 20:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:53.0 | 4,000m | 1:43.2 | 318 | 1394 | 91 | 148 |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 89 | 134 |
| 0:52.1 | 1,000m | 1:44.2 | 309 | 1364 | 91 | 141 |
| 0:52.0 | 1,500m | 1:44.0 | 311 | 1370 | 91 | 144 |
| 0:52.2 | 2,000m | 1:44.4 | 308 | 1358 | 91 | 149 |
| 0:51.5 | 2,500m | 1:43.0 | 320 | 1402 | 92 | 151 |
| 0:51.3 | 3,000m | 1:42.6 | 324 | 1415 | 92 | 155 |
| 0:51.0 | 3,500m | 1:42.0 | 330 | 1435 | 93 | 155 |
| 0:50.4 | 4,000m | 1:40.8 | 342 | 1476 | 94 | 159 |
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Workout Graph
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