Paul Haig v4:00/2:00r...7 SkiErg
4,888m
Meters
19:00.0
Time
1:56.6
Pace
333
Calories
148
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 39 |
| Stroke Count | 754 |
| Drag Factor | 91 |
February 14, 2023 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,888m | 1:56.6 | 221 | 1059 | 39 | 148 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 37 | 134 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 38 | 143 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 42 | 148 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 49 | 146 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 42 | 152 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 39 | 156 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 40 | 159 | |
| r: 2:00 | 14m | ||||||
| r99m |
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Workout Graph
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