Paul Haig v2000m/3:00r...3 SkiErg
6,000m
Meters
23:46.3
Time
1:58.8
Pace
401
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 32:46.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 36 |
| Stroke Count | 881 |
| Drag Factor | 107 |
February 15, 2023 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.3 | 6,000m | 1:58.8 | 208 | 1017 | 36 | 156 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 37 | 148 | |
| r: 3:00 | 14m | ||||||
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 38 | 159 | |
| r: 3:00 | 18m | ||||||
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 36 | 162 | |
| r: 3:00 | 17m | ||||||
| r49m |
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Workout Graph
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