Paul Haig v2000m/3:00r...4 SkiErg
5,000m
Meters
19:25.5
Time
1:56.5
Pace
342
Calories
154
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 31:25.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 38 |
| Stroke Count | 755 |
| Drag Factor | 114 |
February 16, 2023 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 38 | 154 | |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 37 | 145 | |
| r: 3:00 | 16m | ||||||
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 38 | 155 | |
| r: 3:00 | 14m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 41 | 159 | |
| r: 3:00 | 15m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 46 | 159 | |
| r: 3:00 | 17m | ||||||
| r62m |
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Workout Graph
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