Paul Haig v1000m/0:20r...5 SkiErg
5,000m
Meters
19:52.1
Time
1:59.2
Pace
331
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,082m |
| Overall Time | 21:32.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 38 |
| Stroke Count | 770 |
| Drag Factor | 112 |
February 17, 2023 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 38 | 151 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 41 | 137 | |
| r: 0:20 | 17m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 39 | 147 | |
| r: 0:20 | 15m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 38 | 153 | |
| r: 0:20 | 16m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 38 | 158 | |
| r: 0:20 | 18m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 38 | 160 | |
| r: 0:20 | 16m | ||||||
| r82m |
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Workout Graph
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