Paul Haig v3:00/2:00r...6 SkiErg
4,566m
Meters
18:00.0
Time
1:58.2
Pace
306
Calories
146
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 38 |
| Stroke Count | 693 |
| Drag Factor | 90 |
February 18, 2023 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,566m | 1:58.2 | 212 | 1028 | 38 | 146 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 37 | 134 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 38 | 142 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 38 | 145 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 38 | 148 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 39 | 153 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 42 | 159 | |
| r: 2:00 | 333m | ||||||
| r1,785m |
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Workout Graph
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