Paul Haig v1000m/1:00r...4 SkiErg
4,000m
Meters
15:19.3
Time
1:54.9
Pace
276
Calories
150
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 19:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 41 |
| Stroke Count | 630 |
| Drag Factor | 97 |
February 21, 2023 13:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.3 | 4,000m | 1:54.9 | 231 | 1093 | 41 | 150 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 40 | 140 | |
| r: 1:00 | 19m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 41 | 150 | |
| r: 1:00 | 19m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 42 | 155 | |
| r: 1:00 | 19m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 42 | 158 | |
| r: 1:00 | 18m | ||||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.