Paul Haig v1:00/1:00r...11 row
2,848m
Meters
11:00.0
Time
1:55.8
Pace
190
Calories
128
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,980m |
| Overall Time | 22:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 111 |
May 19, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,848m | 1:55.8 | 225 | 1074 | 28 | 128 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 106 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 115 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 124 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 124 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 123 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 131 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 133 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 136 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 139 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 140 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 143 | |
| r: 1:00 | 10m | ||||||
| r132m |
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Workout Graph
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