Paul Haig v1:00/1:00r...5 SkiErg
1,273m
Meters
5:00.0
Time
1:57.8
Pace
83
Calories
141
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,349m |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 89 |
May 19, 2023 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 44 | 141 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 46 | 135 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 139 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 142 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 145 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 45 | 145 | |
| r: 1:00 | 12m | ||||||
| r76m |
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Workout Graph
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