Paul Haig v5:00/2:00r...4 SkiErg
4,802m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 37 |
| Stroke Count | 742 |
| Drag Factor | 87 |
May 20, 2023 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 37 | 146 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 36 | 132 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 37 | 144 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 149 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 38 | 160 | |
| r: 2:00 | 16m | ||||||
| r76m |
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Workout Graph
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