Paul Haig v6:00/1:00r...6 SkiErg
5,083m
Meters
21:00.0
Time
2:03.9
Pace
325
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 793 |
| Drag Factor | 84 |
June 27, 2023 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,083m | 2:03.9 | 184 | 932 | 37 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 35 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 36 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 38 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 40 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 42 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 48 | |
| r: 1:00 | 11m | |||||
| r87m |
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Workout Graph
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