Paul Haig v10c/1:00r...6 SkiErg
3,265m
Meters
13:32.9
Time
2:04.4
Pace
210
Calories
120
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 19:32.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 504 |
| Drag Factor | 78 |
July 24, 2023 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.9 | 3,265m | 2:04.4 | 181 | 924 | 36 | 120 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 36 | 92 | |
| r: 1:00 | 20m | ||||||
| 1:19.9 | 316m | 2:06.4 | 173 | 896 | 38 | 111 | |
| r: 1:00 | 22m | ||||||
| 1:58.9 | 472m | 2:05.9 | 175 | 902 | 37 | 113 | |
| r: 1:00 | 22m | ||||||
| 2:37.3 | 625m | 2:05.8 | 176 | 904 | 36 | 129 | |
| r: 1:00 | 23m | ||||||
| 3:07.5 | 766m | 2:02.3 | 191 | 957 | 37 | 138 | |
| r: 1:00 | 18m | ||||||
| 3:44.2 | 918m | 2:02.1 | 192 | 961 | 37 | 142 | |
| r: 1:00 | 18m | ||||||
| r123m |
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Workout Graph
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