Paul Haig v1500m/2:00r...4 SkiErg
6,000m
Meters
26:19.1
Time
2:11.5
Pace
363
Calories
130
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 34:19.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 1191 |
| Drag Factor | 59 |
July 25, 2023 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.1 | 6,000m | 2:11.5 | 154 | 828 | 35 | 130 | |
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 34 | 112 | |
| r: 2:00 | 349m | ||||||
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 35 | 126 | |
| r: 2:00 | 352m | ||||||
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 36 | 134 | |
| r: 2:00 | 299m | ||||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 38 | 150 | |
| r: 2:00 | 302m | ||||||
| r1,302m |
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Workout Graph
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