Paul Haig v1500m/2:00r...4 SkiErg

6,000

Meters

26:19.1

Time

2:11.5

Pace

363

Calories

130

Heart Rate

Rest Distance1,302
Rest Time8:00.0
Overall Distance7,302
Overall Time34:19.1
Average Watts154
Calories Per Hour828
Stroke Rate35
Stroke Count1191
Drag Factor59

July 25, 2023 08:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:19.1 6,000 2:11.5 154 828 35 130
6:58.1 1,500 2:19.3 129 744 34 112
r: 2:00 349
6:43.8 1,500 2:14.6 144 793 35 126
r: 2:00 352
6:27.6 1,500 2:09.2 162 858 36 134
r: 2:00 299
6:09.5 1,500 2:03.1 187 944 38 150
r: 2:00 302
r1,302

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Workout Graph

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