Paul Haig v2000m/0:12r...3
8,000m
Meters
24:03.8
Time
1:58.5
Pace
405
Calories
136
Heart Rate
| Transition Time | 0:21.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 45 |
August 09, 2023 16:25:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:03.8 | 8,000m | 1:58.5 | 211 | 1028 | 45 | 136 | |
| 8:10.0 | 2,000m |  |
2:02.5 | 190 | 955 | 24 | 123 |
| r: 0:12 | |||||||
| 8:04.8 | 2,000m |  |
2:01.2 | 197 | 976 | 36 | 143 |
| r: 0:09 | |||||||
| 7:28.0 | 4,000m |  |
1:52.0 | 249 | 1157 | 81 | 144 |
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Workout Graph
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