Paul Haig v500m/r...8 row
2,750m
Meters
12:39.7
Time
2:18.1
Pace
180
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 12:39.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 0 |
August 16, 2023 12:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 2,750m | 2:18.1 | 133 | 757 | 23 | 100 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | 90 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | 108 |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 22 | 87 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 119 |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 21 | 97 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 123 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 22 | 103 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 22 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: Best Break - Best Break