Paul Haig v10000m/0:23r...2
10,029m
Meters
42:32.5
Time
2:06.1
Pace
632
Calories
134
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
August 20, 2023 11:56:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 42:32.5 | 10,029m | 2:06.1 | 174 | 900 | 22 | 134 | |
| 42:00.1 | 10,000m |  |
2:06.0 | 175 | 902 | 23 | 134 |
| r: 0:23 | |||||||
| 0:09.5 | 29m |  |
2:43.7 | 80 | 574 | 43 | |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.