Alex Pappas 4:28 row
1,112
Meters
4:28.2
Time
2:00.5
Pace
73
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 117 |
March 31, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,112 | 2:00.5 | 200 | 986 | 17 | 149 |
| 4:28.2 | 1,113 | 2:00.4 | 200 | 988 | 17 | 149 |
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Workout Graph
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