Alex Pappas 2x250m/1:00r row
500
Meters
1:33.7
Time
1:33.7
Pace
45
Calories
176
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 687 |
| Overall Time | 3:33.7 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 106 |
April 11, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 27 | 176 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 28 | 174 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 27 | 179 |
| r187 |
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Workout Graph
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