Alex Pappas 2x4000m/2:00r row
8,000
Meters
33:00.5
Time
2:03.7
Pace
514
Calories
160
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,286 |
| Overall Time | 37:00.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 110 |
April 15, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.5 | 8,000 | 2:03.7 | 185 | 935 | 18 | 160 |
| 16:26.3 | 4,000 | 2:03.2 | 187 | 942 | 18 | 159 |
| 16:34.3 | 4,000 | 2:04.2 | 182 | 927 | 18 | 161 |
| r286 |
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Workout Graph
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