Alex Pappas 4x250m/1:00r row
1,000
Meters
3:05.1
Time
1:32.5
Pace
91
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,484 |
| Overall Time | 7:05.1 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 108 |
April 22, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 1,000 | 1:32.5 | 442 | 1819 | 31 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 29 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 32 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 31 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | |
| r484 |
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Workout Graph
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