Alex Pappas 4000m row
4,000
Meters
16:10.8
Time
2:01.3
Pace
262
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 107 |
April 23, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.8 | 4,000 | 2:01.3 | 196 | 974 | 262 | 19 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 68 | 19 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 20 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 20 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 20 |
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Workout Graph
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