Alex Pappas 1x4000m/2:00r row
4,000
Meters
15:37.8
Time
1:57.2
Pace
272
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 17:37.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 113 |
May 05, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 4,000 | 1:57.2 | 217 | 1047 | 18 | |
| 15:37.8 | 4,000 | 1:57.2 | 217 | 1047 | 18 | |
| r2,256 |
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Workout Graph
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