Alex Pappas 22:46 row
5,508
Meters
22:46.5
Time
2:04.0
Pace
351
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 103 |
May 20, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,508 | 2:04.0 | 183 | 931 | 351 | 18 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 19 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 18 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 18 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 19 |
| 22:46.5 | 657 | 2:06.7 | 172 | 892 | 41 | 18 |
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Workout Graph
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