Alex Pappas 5:04 row
1,009
Meters
5:04.3
Time
2:30.7
Pace
54
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 110 |
August 05, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,009 | 2:30.7 | 102 | 651 | 17 | 133 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 134 |
| 5:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 133 |
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Workout Graph
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