Alex Pappas 2x4000m/2:00r row
8,000
Meters
31:30.9
Time
1:58.1
Pace
540
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 35:30.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 113 |
September 10, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.9 | 8,000 | 1:58.1 | 212 | 1029 | 20 | |
| 15:42.7 | 4,000 | 1:57.8 | 214 | 1036 | 20 | |
| 15:48.2 | 4,000 | 1:58.5 | 210 | 1023 | 20 | |
| r66 |
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Workout Graph
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