Alex Pappas 10000m row
10,000
Meters
40:32.0
Time
2:01.6
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 111 |
September 17, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.0 | 10,000 | 2:01.6 | 195 | 969 | 653 | 19 |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 131 | 20 |
| 8:04.0 | 4,000 | 2:01.0 | 198 | 979 | 131 | 20 |
| 8:19.8 | 6,000 | 2:04.9 | 179 | 917 | 127 | 19 |
| 8:00.8 | 8,000 | 2:00.2 | 202 | 993 | 132 | 20 |
| 8:02.7 | 10,000 | 2:00.6 | 199 | 985 | 132 | 21 |
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Workout Graph
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