Alex Pappas 20:02 row
5,014
Meters
20:02.4
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 78 |
September 29, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,014 | 1:59.9 | 203 | 998 | 332 | 20 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 21 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 20 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 20 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 20 |
| 20:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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