Alex Pappas v5000m/2:00r...3 row
9,000
Meters
34:51.5
Time
1:56.1
Pace
620
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 40:51.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 100 |
September 30, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.5 | 9,000 | 1:56.1 | 223 | 1067 | 21 | |
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:00 | 60 | |||||
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1099 | 22 | |
| r: 2:00 | 67 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 24 | |
| r: 2:00 | 21 | |||||
| r148 |
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Workout Graph
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