Alex Pappas 20:06 row
5,008
Meters
20:06.5
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 102 |
October 02, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,008 | 2:00.4 | 200 | 989 | 329 | 20 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 20 |
| 20:06.5 | 24 | 2:15.4 | 141 | 785 | 1 | 9 |
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Workout Graph
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