Alex Pappas 2x5000m/2:00r row
10,000
Meters
42:24.6
Time
2:07.2
Pace
627
Calories
149
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 46:24.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 110 |
November 06, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.6 | 10,000 | 2:07.2 | 170 | 884 | 18 | 149 |
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 18 | 147 |
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 18 | 152 |
| r24 |
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Workout Graph
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