Alex Pappas 30:14 row
7,130
Meters
30:14.8
Time
2:07.2
Pace
443
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 100 |
January 07, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.8 | 7,130 | 2:07.2 | 170 | 884 | 443 | 18 | 165 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 18 | 153 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 18 | 166 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 18 | 169 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 19 | 170 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 18 | 168 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 18 | 166 |
| 30:14.8 | 42 | 2:56.1 | 64 | 520 | 2 | 12 | 164 |
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Workout Graph
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