Alex Pappas 6x100m/0:30r row
600
Meters
1:59.6
Time
1:39.6
Pace
48
Calories
158
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 850 |
| Overall Time | 4:59.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 100 |
January 07, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 600 | 1:39.6 | 354 | 1516 | 23 | 158 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 24 | 138 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 23 | 154 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 24 | 163 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 24 | 162 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 24 | 166 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 24 | 168 |
| r250 |
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Workout Graph
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