Alex Pappas 33:01 row
8,005
Meters
33:01.3
Time
2:03.7
Pace
513
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 105 |
January 09, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.3 | 8,005 | 2:03.7 | 185 | 935 | 513 | 21 | 160 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 23 | 161 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 156 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 19 | 163 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 | 164 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 | 163 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 150 |
| 33:01.3 | 735 | 2:03.3 | 187 | 942 | 47 | 22 | 168 |
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Workout Graph
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