Alex Pappas 5x100m/0:30r row
500
Meters
1:40.1
Time
1:40.1
Pace
40
Calories
156
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 698 |
| Overall Time | 4:10.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 105 |
January 09, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 24 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | 140 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | 155 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 24 | 160 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 24 | 161 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 24 | 164 |
| r198 |
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Workout Graph
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