Alex Pappas 4:07 row
1,013
Meters
4:07.6
Time
2:02.2
Pace
65
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 115 |
January 12, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,013 | 2:02.2 | 192 | 959 | 18 | 151 |
| 4:07.6 | 1,013 | 2:02.2 | 192 | 959 | 18 | 151 |
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Workout Graph
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