Alex Pappas 19:00 row
4,415
Meters
19:00.0
Time
2:09.1
Pace
271
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 111 |
January 12, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,415 | 2:09.1 | 163 | 859 | 271 | 17 | 151 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 16 | 144 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 18 | 151 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 20 | 156 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 18 | 152 |
| 19:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 17 | 155 |
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Workout Graph
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