Alex Pappas 10:00 row
2,016
Meters
10:00.0
Time
2:28.8
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 110 |
January 12, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 110 | 18 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 18 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 18 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 19 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 17 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 18 |
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Workout Graph
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