Alex Pappas 9:21 row
2,016
Meters
9:21.5
Time
2:19.2
Pace
116
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 152 |
| Drag Factor | 114 |
January 14, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.5 | 2,016 | 2:19.2 | 130 | 746 | 116 | 16 | 135 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 17 | 130 |
| 9:21.5 | 927 | 2:21.0 | 125 | 729 | 53 | 16 | 140 |
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Workout Graph
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