Alex Pappas 4:07 row
1,005
Meters
4:07.1
Time
2:02.9
Pace
65
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 101 |
January 16, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.1 | 1,005 | 2:02.9 | 188 | 948 | 65 | 18 | 160 |
| 4:07.1 | 1,005 | 2:02.9 | 188 | 948 | 65 | 18 | 160 |
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Workout Graph
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