Alex Pappas 2x5000m/2:00r row
10,000
Meters
42:13.1
Time
2:06.6
Pace
627
Calories
170
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 46:13.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 102 |
January 16, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.1 | 10,000 | 2:06.6 | 172 | 892 | 19 | 170 |
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 19 | 168 |
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 19 | 172 |
| r63 |
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Workout Graph
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