Alex Pappas 1x2000m/4:00r row
2,000
Meters
6:59.9
Time
1:44.9
Pace
156
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 10:59.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 110 |
January 30, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 24 | |
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 24 | |
| r20 |
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Workout Graph
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