Alex Pappas 15:46 row
3,147
Meters
15:46.6
Time
2:30.3
Pace
172
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 263 |
| Drag Factor | 109 |
January 30, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.6 | 3,147 | 2:30.3 | 103 | 654 | 172 | 16 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 17 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 16 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 17 |
| 15:46.6 | 118 | 3:17.4 | 45 | 456 | 5 | 13 |
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Workout Graph
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