Alex Pappas 4:01 row
1,022
Meters
4:01.6
Time
1:58.1
Pace
69
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 112 |
February 02, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,022 | 1:58.1 | 212 | 1029 | 69 | 19 |
| 4:01.6 | 1,023 | 1:58.0 | 213 | 1031 | 69 | 19 |
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